My classes blend the precision of Pilates, with the versatility of Yoga and the restorative qualities of Somatics to create welcoming, stress reducing, and challenging classes that are very effective in helping people of all abilities develop the strength, flexibility and stamina to continue doing all the things they love - be it a sport or simply playing with children - for longer. 

So, why not come along and try a free class? You might enjoy it - and I can guarantee that you'll leave feeling better than you did when you arrived!